Most “penis enlargement” products, pills, and exercises are not proven to work and can be unsafe
If you are concerned about size, talk with a urologist or sexual health doctor
Manage body fat, since losing weight can make the penis look larger by reducing the fat pad above it
Trim or remove pubic hair to make more of the penis visible
Improve erection quality with regular exercise, good sleep, less alcohol, and not smoking
Treat medical issues that affect erections, such as diabetes, high blood pressure, or low testosterone, with a doctor
Avoid unsafe stretching devices, pumps, pills, or injections unless prescribed and supervised by a clinician
Consider counseling if body image or anxiety about size is affecting confidence or sex life
Seek urgent medical care for pain, swelling, injury, or sudden changes in erections