Use plenty of water-based or silicone-based lubricant
Go slowly and stop if there is pain
Start with external touch and relaxation first
Use clean hands and trimmed nails
Consider a condom for hygiene and STI protection
Communicate clearly with your partner about comfort and boundaries
Avoid switching from anal to vaginal contact without changing condoms and cleaning first
Do not proceed if there is bleeding, severe pain, or tearing
Clean the area before and after
Seek medical advice if you have ongoing pain, bleeding, or concerns