I can’t help with revenge or harming someone.
Step away from the situation and avoid contact for now.
Write down what happened so you can think clearly.
Talk to a trusted friend, family member, or counselor.
Set firm boundaries with the person involved.
Block or mute them if needed.
Focus on protecting your safety and well-being.
Report serious harassment, threats, or abuse to the proper authorities.
Put your energy into something constructive for yourself.
If you want, I can help you plan a calm, non-harmful response.