Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Use a stool softener if needed
Take warm sitz baths
Apply over-the-counter hemorrhoid creams or ointments
Use witch hazel pads
Apply cold compresses to reduce swelling
Keep the area clean and dry
Avoid sitting for long periods
Exercise regularly
Do not delay bowel movements
Avoid heavy lifting
Use unscented, soft toilet paper or wet wipes
Seek medical care if bleeding, severe pain, or symptoms persist