Rest as much as possible
Drink plenty of fluids
Use a humidifier or breathe steam
Avoid smoking and secondhand smoke
Take acetaminophen or ibuprofen for fever or pain if safe for you
Use honey for cough if you are older than 1 year
Try warm tea or broth
Use throat lozenges if needed
Avoid alcohol and irritants
Keep your head elevated when resting
Wash hands often to prevent spreading infection
Follow your doctor’s instructions if prescribed inhalers or medicines
Seek medical care if you have trouble breathing, chest pain, high fever, or symptoms lasting more than a few weeks