How To Heal Cracked Heels?

Wash feet daily with mild soap and lukewarm water

Pat feet completely dry, especially between the toes

Apply a thick moisturizer or heel balm twice daily

Use petroleum jelly or urea-based cream before bed

Wear socks after moisturizing to lock in moisture

Gently exfoliate dead skin with a pumice stone or foot file

Do not over-scrub or cut the skin

Soak feet briefly before exfoliating

Avoid walking barefoot on hard surfaces

Wear supportive, closed-back shoes

Avoid open-back sandals and flip-flops

Keep feet hydrated by drinking enough water

Treat fungal infections if present

Use bandages or liquid bandage on deep cracks

Reduce long hot showers and harsh soaps

Seek medical care if cracks are painful, bleeding, infected, or not improving

Suggested for You

Trending Today