Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of the bed
Maintain a healthy weight
Avoid trigger foods
Limit fatty, fried, spicy, and acidic foods
Limit caffeine
Avoid alcohol
Stop smoking
Chew food slowly and thoroughly
Avoid overeating
Wear loose-fitting clothing
Drink water between meals
Try ginger in small amounts
Try chamomile tea
Try aloe vera juice made for internal use
Try slippery elm
Try deglycyrrhizinated licorice
Manage stress
Practice deep breathing
Practice relaxation techniques
Keep a food and symptom journal
Exercise regularly
Avoid late-night meals
Sleep on your left side
Avoid carbonated drinks
Reduce peppermint if it worsens symptoms
Seek medical care if symptoms persist or worsen