Brush gently twice daily with a soft-bristled toothbrush
Floss once daily
Use an alcohol-free antiseptic mouthwash
Rinse with warm salt water
Stop smoking or using tobacco
Eat a balanced diet rich in vitamin C and calcium
Drink plenty of water
Avoid very hard, sticky, or sugary foods
Replace your toothbrush every 3 months
Get professional dental cleaning
Treat gum disease promptly with a dentist
Manage diabetes and other health conditions
Reduce teeth grinding with a night guard if needed
See a dentist if gums bleed, swell, or hurt persistently