Eat a variety of fiber-rich foods
Include fermented foods regularly
Stay hydrated
Limit ultra-processed foods
Reduce added sugar intake
Increase prebiotic foods
Eat enough protein
Manage stress
Get regular sleep
Exercise consistently
Avoid unnecessary antibiotics
Limit alcohol
Identify and avoid trigger foods
Eat slowly and chew thoroughly
Maintain regular meal times
Consider probiotics if appropriate
Track symptoms and food patterns
Seek medical evaluation for persistent symptoms