Rest briefly, then keep moving with gentle activity
Apply ice for the first 24 to 48 hours
Apply heat after the first 48 hours
Use over-the-counter pain relievers if safe for you
Stretch gently and regularly
Do light walking
Avoid heavy lifting
Avoid twisting motions
Maintain good posture
Use proper lifting technique
Sleep on a supportive mattress
Place a pillow under your knees if lying on your back
Place a pillow between your knees if lying on your side
Strengthen your core muscles
Stay at a healthy weight
Stay hydrated
Stop smoking
See a doctor if pain is severe, persistent, or worsening
Seek urgent care if you have numbness, weakness, fever, or loss of bladder or bowel control