Remove any cold toppings like lettuce, sour cream, guacamole, and cheese if possible

Transfer the bowl contents to a microwave-safe dish

Cover loosely with a microwave-safe lid or damp paper towel

Microwave in 30 to 60 second intervals, stirring between intervals

Heat until the rice, beans, and protein are hot throughout

Add cold toppings back after reheating

Alternatively, reheat in an oven-safe dish at 350°F until warmed through

Stir once during oven reheating for even heating

Check that the food is steaming hot before eating