Rest
Drink plenty of fluids
Use saline nasal spray or rinse
Gargle warm salt water
Use a humidifier or steam
Take over-the-counter pain or fever medicine if needed
Use honey for cough if age 1 or older
Eat light, nourishing foods
Wash hands often
Avoid smoking and secondhand smoke
Stay home and limit contact with others
Seek medical care if symptoms are severe or last too long
