How to Help a Cold?

Rest

Drink plenty of fluids

Use saline nasal spray or rinse

Gargle warm salt water

Use a humidifier or steam

Take over-the-counter pain or fever medicine if needed

Use honey for cough if age 1 or older

Eat light, nourishing foods

Wash hands often

Avoid smoking and secondhand smoke

Stay home and limit contact with others

Seek medical care if symptoms are severe or last too long

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