Rest as much as possible
Drink plenty of fluids
Use a humidifier or cool-mist vaporizer
Try saline nasal spray or rinses
Gargle warm salt water
Use honey for throat irritation if age 1 or older
Take acetaminophen or ibuprofen as directed for pain or fever
Use decongestants or antihistamines only if appropriate for you
Blow your nose gently
Wash your hands often
Avoid smoking and secondhand smoke
Sleep with your head elevated
Eat light, nourishing foods
Seek medical care if symptoms are severe, last more than 10 days, or include trouble breathing, chest pain, or high fever