Sip warm liquids like tea, broth, or warm water with honey
Gargle warm salt water (about 1/2 teaspoon salt in a cup of water) several times a day
Use honey (1–2 teaspoons) for throat soothing, especially before bed
Stay hydrated; drink plenty of water
Rest your voice and avoid shouting or whispering
Use throat lozenges or hard candy to keep the throat moist
Try a humidifier or take steamy showers to add moisture to the air
Avoid smoke, vaping, and other irritants
Avoid alcohol and very spicy or acidic foods if they worsen symptoms
Use over-the-counter pain relief as directed (acetaminophen or ibuprofen)
Consider topical throat sprays or numbing lozenges as directed
If you have allergies, consider treating them with an antihistamine as directed
If congestion/post-nasal drip is present, use saline nasal spray or rinse
Replace your toothbrush after you’ve been sick to help prevent reinfection
Seek urgent care or emergency help for trouble breathing, drooling, inability to swallow, severe dehydration, or rapidly worsening symptoms
Seek medical care promptly if you have high fever, severe one-sided throat pain, a rash, swollen neck glands, or symptoms lasting more than 3–5 days
Seek medical care if you suspect strep throat (fever with little/no cough, painful swollen glands, white patches on tonsils)