Exercise regularly
Walk often
Stretch daily
Avoid sitting for long periods
Stay hydrated
Eat a balanced diet
Reduce salt intake
Limit processed foods
Maintain a healthy weight
Quit smoking
Limit alcohol
Manage stress
Get enough sleep
Elevate your legs when resting
Wear compression socks if needed
Avoid tight clothing
Keep warm in cold weather
Massage your legs and feet
Monitor blood pressure
Control blood sugar
See a doctor if symptoms persist