Exercise regularly, especially aerobic activity
Lose excess body weight
Quit smoking
Choose healthy fats such as olive oil, nuts, seeds, and avocados
Eat fatty fish like salmon, sardines, and mackerel
Increase soluble fiber intake from oats, beans, fruits, and vegetables
Limit refined carbohydrates and added sugars
Avoid trans fats
Drink alcohol only in moderation, if at all
Manage blood sugar levels
Treat underlying conditions such as diabetes or thyroid disorders
Follow your clinician’s advice on medications and lifestyle changes