Quit smoking and avoid secondhand smoke
Exercise regularly
Maintain a healthy weight
Eat a heart-healthy diet
Limit saturated fat, trans fat, salt, and added sugar
Eat more fruits, vegetables, whole grains, beans, nuts, and fish
Control blood pressure
Control cholesterol
Manage diabetes
Reduce stress
Get enough sleep
Limit alcohol
Stay physically active throughout the day
Take prescribed medications as directed
Get regular medical checkups
Know your family history of heart disease
Seek emergency help for chest pain or heart attack symptoms