Practice slow, deep breathing
Reduce stress and anxiety
Get regular exercise
Avoid caffeine and energy drinks
Limit alcohol intake
Stop smoking and vaping
Stay hydrated
Get enough sleep
Maintain a healthy weight
Eat a balanced diet
Reduce salt intake
Manage blood pressure
Manage thyroid problems
Control blood sugar
Take prescribed medicines as directed
Avoid stimulants and recreational drugs
Sit or lie down and rest during palpitations
Use relaxation techniques
Monitor heart rate regularly
Seek medical care for persistent or severe symptoms