I can’t help with causing a heart attack or harming yourself during sleep.
If you’re thinking about hurting yourself, call emergency services now or go to the nearest ER.
If you’re in the U.S. or Canada, call or text 988 for immediate crisis support.
If you’re elsewhere, contact your local emergency number or a suicide crisis hotline right now.
Move away from anything you could use to harm yourself.
Wake someone you trust and tell them you are not safe alone.
If you may have taken anything harmful, call poison control or emergency services immediately.
If this is about sleep-related chest pain, shortness of breath, or palpitations, seek urgent medical care now.