Eat more fruits and vegetables
Choose whole grains instead of refined grains
Increase soluble fiber intake
Limit saturated fats
Avoid trans fats
Choose lean proteins
Eat more fish rich in omega-3 fatty acids
Use healthy oils in moderation
Reduce intake of fried and processed foods
Limit red meat and full-fat dairy
Maintain a healthy body weight
Exercise regularly
Quit smoking
Limit alcohol intake
Manage stress
Get enough sleep
Monitor cholesterol levels regularly
Follow prescribed medications if recommended by a doctor