Exercise regularly, especially aerobic activity
Include strength training in your routine
Lose excess body weight if needed
Eat more unsaturated fats from olive oil, nuts, seeds, avocado, and fatty fish
Replace trans fats with healthier fats
Choose whole grains, fruits, vegetables, and legumes
Eat fatty fish such as salmon, mackerel, sardines, and trout
Add soluble fiber from oats, beans, lentils, apples, and flaxseed
Limit refined carbohydrates and added sugars
Quit smoking
Drink alcohol only in moderation, if at all
Manage stress
Get enough sleep
Maintain a healthy waistline
Follow a heart-healthy eating pattern such as Mediterranean-style eating