Eat a heart-healthy diet rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and fish
Reduce saturated fat, trans fat, and highly processed foods
Limit added sugar and refined carbohydrates
Use olive oil and other unsaturated fats instead of butter and ghee
Increase soluble fiber from oats, beans, lentils, apples, and flaxseed
Eat more omega-3-rich foods such as salmon, sardines, mackerel, chia seeds, and walnuts
Maintain a healthy body weight
Exercise regularly with doctor-approved aerobic activity
Stop smoking and avoid secondhand smoke
Manage blood pressure, cholesterol, and blood sugar
Reduce stress with meditation, breathing exercises, yoga, or prayer
Sleep 7 to 9 hours per night
Limit alcohol intake
Stay hydrated
Get regular medical checkups and follow prescribed treatment
Take prescribed medications exactly as directed
Do not stop or change heart medications without medical advice
Seek urgent medical care for chest pain, shortness of breath, fainting, or severe dizziness