Stop alcohol completely
Cut out sugar-sweetened drinks
Avoid sweets, desserts, and refined carbs
Reduce white bread, white rice, pasta, and baked goods
Choose high-fiber foods like vegetables, beans, and whole grains
Eat smaller portions and reduce overall calories if overweight
Lose 5% to 10% of body weight if needed
Exercise at least 30 minutes most days
Add omega-3-rich foods like salmon, sardines, mackerel, and flaxseed
Limit saturated fat and trans fat
Replace butter and fatty meats with healthier fats like olive oil, nuts, and avocado
Quit smoking
Control diabetes, thyroid problems, and other medical conditions
Review medications with a clinician if triglycerides are very high
Follow prescribed triglyceride-lowering medicines if given
Recheck fasting triglycerides after lifestyle changes
Seek urgent medical care if triglycerides are extremely high or if you have severe abdominal pain