Drink plenty of fluids
Use a humidifier or inhale steam
Rest as much as possible
Try warm tea or broth
Use honey if you are over 1 year old
Avoid smoking and secondhand smoke
Sleep with your head elevated
Take over-the-counter expectorants if appropriate
Use saline nasal spray or rinse if congestion is from postnasal drip
Gargle with warm salt water
Seek medical care if you have trouble breathing, chest pain, high fever, or symptoms that worsen or last more than a few days