How to Help Gingivitis?

#GumHealth Jul 15, 2026

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Brush teeth gently twice daily with a soft-bristled toothbrush

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Floss once daily

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Use an antiseptic or antibacterial mouthwash if recommended by a dentist

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Get a professional dental cleaning

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Schedule a dental exam to check for underlying causes

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Quit smoking or using tobacco

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Maintain a balanced diet and limit sugary foods and drinks

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Replace toothbrush every 3 to 4 months

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Clean along the gumline carefully

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Drink plenty of water

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Manage conditions like diabetes if present

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Follow any treatment plan prescribed by a dentist or hygienist

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