Brush gently with a soft-bristled toothbrush
Floss daily, gently, without snapping the floss
Rinse with warm salt water
Use an antiseptic mouthwash if recommended by a dentist
Avoid smoking and tobacco use
Maintain good oral hygiene every day
Replace your toothbrush regularly
Eat a balanced diet with enough vitamin C and vitamin K
Stay hydrated
Avoid hard, sharp, or very hot foods if gums are irritated
See a dentist if bleeding continues for more than a few days
Seek dental care promptly if bleeding is heavy, frequent, or painful
Get checked for gum disease, infection, or other medical causes if bleeding persists