Brush gently with a soft-bristled toothbrush
Use a fluoride toothpaste
Floss daily
Use an antiseptic or antimicrobial mouthwash if recommended by a dentist
Stop smoking or using tobacco
Get professional dental cleanings regularly
Treat gum disease promptly
Ask a dentist about desensitizing toothpaste for sensitivity
Avoid aggressive brushing and hard-bristled brushes
Limit teeth grinding with a night guard if needed
Maintain good blood sugar control if you have diabetes
Eat a balanced diet rich in vitamins and minerals
Consider gum grafting or other dental procedures for severe recession
See a dentist or periodontist for evaluation and treatment