Build more muscle with strength training
Eat enough calories to support your activity
Prioritize protein at each meal
Stay physically active throughout the day
Do regular cardio exercise
Sleep 7 to 9 hours per night
Manage stress levels
Drink enough water
Eat balanced meals consistently
Avoid skipping meals if it leads to overeating later
Limit excessive alcohol intake
Get enough iron, B vitamins, and other key nutrients
Increase daily steps and movement
Choose whole foods over highly processed foods
Be patient and consistent with healthy habits