How To Insert Female Condom?

Check the package for damage and the expiration date

Wash your hands

Open the package carefully

Find the inner ring at the closed end

Squeeze the inner ring together

Choose a comfortable position, such as standing, squatting, or lying down

Insert the squeezed inner ring into the vagina

Push the inner ring up and in as far as it will go

Use a finger to make sure the outer ring stays outside the vagina and covers the vulva

Make sure the condom is not twisted

Guide the penis into the condom during sex

After sex, twist the outer ring to keep semen inside

Gently pull the condom out

Throw it away in the trash

Use a new condom every time you have sex

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