Stand with your feet shoulder-width apart
Hold the hula hoop at your waist
Place one side of the hoop against your lower back
Give the hoop a firm spin around your waist
Move your hips forward and back in a steady rhythm
Keep your core engaged
Keep your feet planted or take small steps if needed
Match your hip movement to the hoop’s rotation
If the hoop starts to fall, spin it again
Practice consistently to improve balance and timing