Stop drinking alcohol
Sip water or an electrolyte drink slowly
Rest in a quiet, cool place
Eat bland foods if you can tolerate them
Avoid more alcohol
Avoid greasy, spicy, or heavy foods
Avoid caffeine if it worsens nausea
Take small sips, not large gulps
Try ginger tea, ginger candy, or peppermint tea
Breathe slowly and deeply
Lie on your side if you feel like vomiting
Do not drive or operate machinery
Seek medical help if you cannot keep fluids down
Seek medical help if you have confusion, trouble breathing, chest pain, seizures, or fainting