Talk to them when they are sober and calm
Express concern using “I” statements
Avoid judging, blaming, or arguing
Encourage them to see a doctor, counselor, or...
Remove all alcohol from your home
Avoid buying alcohol for any reason
Tell household members not to bring alcohol home
Replace drinking routines with non-alcoholic drinks
Keep water,...
Stop drinking alcohol immediately
Drink water slowly and steadily
Eat food if you can tolerate it
Rest or sit in a safe place
Avoid more alcohol, caffeine, or...
Stop drinking alcohol immediately
Drink water or an electrolyte drink
Eat a light, carb-containing snack if you can keep food down
Sit or lie down in a...
Drink water
Sip an electrolyte drink
Rest and sleep
Eat bland foods
Try toast, crackers, bananas, or soup
Take a pain reliever if safe for you
Avoid acetaminophen if you...
Stop drinking alcohol
Move to a cool area
Remove extra clothing
Use a fan or air conditioning
Drink cool water
Sip an electrolyte drink
Avoid hot showers or baths
Apply a...
Drink water
Sip an electrolyte drink
Eat bland food
Rest in a dark, quiet room
Take a shower
Get fresh air
Drink coffee only if it helps you feel better
Take...
Drink water or an electrolyte drink
Rest and sleep
Eat bland foods like toast, crackers, bananas, or rice
Take small sips of clear fluids if nauseated
Avoid more...
Identify triggers
Avoid high-risk situations
Remove alcohol from home
Eat regular meals
Stay hydrated
Get enough sleep
Exercise daily
Use stress-reduction techniques
Delay the craving
Distract yourself
Change your environment
Reach out to someone
Join a...
Avoid keeping alcohol at home
Stay away from drinking triggers and high-risk situations
Eat regular meals and stay hydrated
Get enough sleep
Keep busy with exercise, hobbies, or...
Stop drinking alcohol immediately
Sip small amounts of water or an oral rehydration drink
Rest sitting up or on your side
Avoid lying flat on your back
Avoid...
Admit there is a problem
Stop using the substance
Remove alcohol, drugs, and related items from your environment
Tell one trusted person today
Contact a doctor, therapist, or...
Stop drinking alcohol
Sip water or an electrolyte drink slowly
Rest in a quiet, cool place
Eat bland foods if you can tolerate them
Avoid more alcohol
Avoid greasy,...
Stop drinking alcohol immediately
Sip small amounts of water or an oral rehydration drink
Rest sitting up or on your side
Avoid lying flat on your back
Avoid...
Decide on a quit date
Remove alcohol from your home
Tell trusted people you are stopping
Avoid places and situations that trigger drinking
Identify your reasons for quitting
Make...
Stop drinking alcohol immediately
Drink water slowly
Eat a light, carb-rich snack if you can keep food down
Sit or lie down in a safe place
Get fresh...
Stop drinking or using immediately
Move away from any alcohol or substances
Drink water or an electrolyte drink slowly
Eat something light if you can tolerate it
Rest...
Stop drinking immediately
Drink water or electrolyte fluids
Eat a light meal if you can tolerate it
Rest and sleep
Avoid more alcohol, caffeine, and other drugs
Wait it...
