Talk to them when they are sober and calm
Express concern using “I” statements
Avoid judging, blaming, or arguing
Encourage them to see a doctor, counselor, or addiction specialist
Offer to help them find treatment options
Suggest support groups such as AA or SMART Recovery
Set clear boundaries about what behavior you will not accept
Do not enable their drinking with money, cover stories, or excuses
Encourage healthy activities and sober social time
Be patient and expect setbacks
Take threats of self-harm or severe withdrawal seriously
Call emergency services if they are in immediate danger
Take care of your own mental health and seek support if needed