Stay hydrated
Exercise regularly
Do neck and shoulder stretches
Maintain good posture
Practice deep breathing
Get enough sleep
Reduce stress
Massage the scalp and neck
Avoid smoking
Limit alcohol intake
Eat a balanced diet rich in fruits, vegetables, and omega-3 fats
Control blood pressure
Manage blood sugar levels
Avoid sitting or standing in one position for too long
Keep warm in cold weather
Seek medical advice if symptoms persist