Eat iron-rich foods: red meat, liver, beans, lentils, spinach, tofu, fortified cereals
Eat vitamin C-rich foods with iron: oranges, lemons, strawberries, bell peppers, tomatoes
Include vitamin B12 sources: meat, fish, eggs, dairy, fortified foods
Include folate-rich foods: leafy greens, beans, peas, avocados, citrus fruits
Stay hydrated with enough water daily
Get enough protein from eggs, fish, poultry, dairy, legumes, nuts
Avoid tea or coffee with meals
Treat any iron deficiency, anemia, or vitamin deficiency with a doctor’s guidance
Exercise regularly
Sleep enough each night
Manage blood loss from heavy periods, ulcers, or other bleeding sources
Avoid smoking
Limit alcohol intake
Get regular blood tests if you have symptoms of low blood or anemia
Take supplements only if prescribed or recommended by a healthcare professional