Keep a consistent daily routine
Ensure enough sleep
Provide a quiet study space
Limit screen time
Break tasks into short segments
Use clear, simple instructions
Give one task at a time
Include regular movement breaks
Encourage healthy meals and hydration
Reduce distractions during homework
Use timers for focused work periods
Set small, achievable goals
Praise effort and progress
Practice reading and memory games
Maintain regular physical activity
Check for vision or hearing issues
Address stress or anxiety early
Use positive reinforcement consistently
