How to Improve eGFR?

Control blood pressure

Control blood sugar

Reduce salt intake

Stay well hydrated

Avoid smoking

Limit alcohol

Maintain a healthy weight

Exercise regularly

Eat a kidney-friendly diet

Limit processed foods

Limit high-protein intake if advised

Avoid NSAIDs and other kidney-harming drugs

Review all medications with a doctor

Treat urinary tract infections promptly

Manage heart disease and cholesterol

Avoid creatine supplements unless approved

Avoid dehydration from vomiting, diarrhea, or heavy sweating

Follow up regularly with a healthcare professional

Treat underlying kidney disease causes

Control proteinuria if present

Get enough sleep

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