Lose excess weight gradually if overweight
Exercise regularly
Avoid alcohol
Cut back on sugary drinks and added sugars
Reduce refined carbohydrates
Eat more vegetables, fruits, whole grains, and fiber
Choose lean proteins and healthy fats
Limit fried, processed, and high-fat foods
Control blood sugar if you have diabetes or prediabetes
Review medications and supplements with a doctor
Stay hydrated
Get enough sleep
Treat hepatitis or other liver conditions if present
Follow up with a healthcare professional for testing and guidance