Stretch regularly
Warm up before stretching
Hold each stretch for 20 to 30 seconds
Breathe deeply and steadily
Stretch both sides evenly
Focus on major muscle groups
Use dynamic stretches before exercise
Use static stretches after exercise
Increase range of motion gradually
Stay consistent
Practice yoga or Pilates
Strengthen supporting muscles
Maintain good posture
Stay hydrated
Get enough rest and recovery
Avoid bouncing during stretches
Stop if you feel sharp pain
Use foam rolling or self-massage
Move through full joint ranges
Make flexibility training a routine