Exercise regularly, especially aerobic activity
Add strength training to your routine
Lose excess body weight
Quit smoking and avoid secondhand smoke
Choose healthy fats like olive oil, nuts, seeds, and avocados
Eat more fatty fish such as salmon, sardines, and mackerel
Increase soluble fiber from oats, beans, lentils, fruits, and vegetables
Reduce refined carbohydrates and added sugars
Limit trans fats and minimize highly processed foods
Drink alcohol only in moderation, if at all
Manage stress
Get enough sleep
Control blood sugar, blood pressure, and triglycerides
Follow your doctor’s advice for any underlying conditions
Take prescribed medications only as directed by a healthcare professional