Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Stay hydrated
Manage stress
Maintain a healthy weight
Wash hands regularly
Avoid smoking
Limit alcohol intake
Get enough vitamin D
Include probiotic-rich foods
Reduce added sugar intake
Spend time outdoors
Keep vaccinations up to date
Practice good hygiene
Get regular health checkups