Breastfeed or pump frequently
Ensure a good latch and effective milk removal
Nurse on demand, including at night
Offer both breasts at each feeding
Use breast compression during feeds
Pump after nursing if supply is low
Add an extra pumping session daily
Skin-to-skin contact with the baby
Stay hydrated
Eat enough calories and balanced meals
Rest as much as possible
Reduce stress
Avoid long gaps between feedings
Check for tongue-tie or latch issues
Treat pain, engorgement, or blocked ducts promptly
Avoid unnecessary formula supplementation if possible
Consider a lactation consultant
Review medications with a healthcare provider
Manage medical conditions that can affect supply
Use a hospital-grade pump if needed
Try power pumping
Massage breasts before and during feeding
Make sure pump flanges fit correctly
Track diaper output and baby weight gain
Seek medical help if supply remains low