Breastfeed more often, including both breasts at each feeding
Nurse on demand, day and night
Make sure the baby has a good latch
Use breast compression during feeds
Offer the breast before formula or solids
Pump after nursing or between feeds
Use a hospital-grade double electric pump if needed
Empty the breasts regularly
Avoid long stretches without milk removal
Skin-to-skin contact with the baby
Ensure the baby is effectively transferring milk
Wake the baby for frequent feeds if needed
Switch breasts multiple times during a feeding
Stay hydrated
Eat enough calories
Rest as much as possible
Reduce stress when possible
Avoid pacifiers or bottles if they reduce nursing frequency
Check for tongue-tie or other feeding issues
Review medications that may affect supply
Ask a lactation consultant for help
Address pain, nipple damage, or engorgement promptly
Consider power pumping
Use hand expression after feeds
Treat any breast infection or blocked ducts
Monitor baby’s weight and diaper output
Seek medical evaluation for thyroid, hormonal, or other health issues