Exercise regularly, especially aerobic activity
Include strength training in your routine
Lose excess body weight if needed
Stop smoking
Avoid trans fats
Replace refined carbohydrates with whole grains
Eat more unsaturated fats from olive oil, nuts, seeds, avocados, and fatty fish
Increase dietary fiber
Limit added sugars
Reduce alcohol intake
Manage diabetes, insulin resistance, and thyroid problems
Get enough sleep
Follow your clinician’s advice on medications and lipid management