Get regular eye exams
Wear prescribed glasses or contact lenses
Eat a balanced diet rich in leafy greens, fish, eggs, carrots, and citrus fruits
Stay hydrated
Protect your eyes from UV light with sunglasses
Reduce screen time when possible
Follow the 20-20-20 rule during screen use
Blink often to prevent dry eyes
Keep screens at a comfortable distance
Use proper lighting when reading or working
Avoid smoking
Manage blood pressure and blood sugar
Get enough sleep
Exercise regularly
Maintain a healthy weight
Remove eye makeup before sleeping
Wash hands before touching your eyes
Use protective eyewear during sports or hazardous work
Do not rub your eyes
Treat eye infections and allergies promptly