Practice self-compassion
Set realistic goals
Celebrate small wins
Challenge negative self-talk
Focus on strengths
Avoid comparison with others
Spend time with supportive people
Take care of your physical health
Learn new skills
Keep promises to yourself
Dress in a way that makes you feel confident
Use positive affirmations
Accept mistakes as part of growth
Limit exposure to toxic influences
Do things that make you feel capable
Seek help when needed