Get regular eye exams
Eat a balanced diet rich in leafy greens, fish, eggs, nuts, and colorful fruits and vegetables
Stay hydrated
Wear sunglasses that block UV rays
Take breaks from screens using the 20-20-20 rule
Adjust screen brightness and reduce glare
Keep proper lighting when reading or working
Maintain a healthy weight
Exercise regularly
Do not smoke
Limit alcohol intake
Get enough sleep
Wash hands before touching your eyes
Avoid rubbing your eyes
Use prescribed glasses or contact lenses as directed
Follow your doctor’s advice for any eye conditions
Control blood pressure, blood sugar, and cholesterol
Protect your eyes with safety glasses during risky activities
Remove eye makeup before sleeping
Replace contact lenses as recommended
Seek medical care for sudden vision changes