Exercise regularly
Walk daily
Do strength training
Stretch often
Stay hydrated
Eat a balanced diet
Reduce salt intake
Eat omega-3-rich foods
Quit smoking
Limit alcohol
Maintain a healthy weight
Manage stress
Get enough sleep
Avoid sitting for long periods
Elevate your legs when resting
Wear compression socks if needed
Keep warm in cold weather
Massage affected areas
Practice deep breathing
Control blood pressure
Control blood sugar
Avoid tight clothing
Check with a doctor if symptoms persist