Eat iron-rich fruits such as dates, raisins, figs, prunes, apricots, and blackberries
Include vitamin C-rich fruits such as oranges, lemons, amla, guava, kiwi, strawberries, and papaya to help iron absorption
Eat pomegranate regularly
Drink beetroot and apple juice
Eat watermelon and muskmelon
Include bananas in your diet
Eat dried fruits daily
Combine fruits with iron-rich foods for better blood support
Eat fruits with meals that contain iron
Choose fresh, ripe fruits regularly
Avoid tea or coffee immediately after eating fruits or iron-rich meals