Consult a healthcare professional before trying to raise estrogen levels
Use estrogen therapy only if prescribed and monitored by a clinician
Consider hormone replacement therapy if medically appropriate
Treat underlying conditions that may lower estrogen
Maintain a healthy body weight
Eat enough calories and avoid extreme dieting
Include healthy fats in the diet
Consume soy foods and other phytoestrogen-containing foods
Limit excessive alcohol intake
Reduce chronic stress
Get adequate sleep
Exercise regularly without overtraining
Avoid smoking
Review medications that may affect hormone levels with a clinician
Address menopause-related symptoms with medical guidance
Use fertility or hormone treatments only under specialist supervision